Dumbbell Exercises by Muscle Group

Dumbbells are one of the most effective tools for building both strength and muscle in all muscle groups. That’s why they are so ubiquitous in all gyms worldwide. Here we offer three exercises for each muscle group so you can build your own full-body resistance training sessions.

7 min read
Sean Klein
Written by
Sean Klein
Published on
Last updated
In This Resource
  • Dumbbell Exercises by Muscle Group
  • Chest
  • Shoulders
  • Upper Back
  • Triceps
  • Biceps
  • Core / Abs
  • Legs (Hamstrings + Quads)

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This resource was written by Sean Klein. Sean Richard Klein has thousands of hours of coaching experience and a BSc in Sports Science with Management from Loughborough University. He owns a gym in Bayonne France, CrossFit Essor, which runs group classes and a Personal training studio.

Sean Klein


Programme is a workout app that plans every workout for you

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