Dumbbell Exercises by Muscle Group

Dumbbells are one of the most effective tools for building both strength and muscle in all muscle groups. That’s why they are so ubiquitous in all gyms worldwide. Here we offer three exercises for each muscle group so you can build your own full-body resistance training sessions.

7 min read
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Written by
Sean Klein
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In This Resource
  • Dumbbell Exercises by Muscle Group
  • Chest
  • Shoulders
  • Upper Back
  • Triceps
  • Biceps
  • Core / Abs
  • Legs (Hamstrings + Quads)

If you enjoyed this resource you can find more below, or try Programme, a fitness app that plans every workout for you based on your progress, equipment and lifestyle. This resource was written by Sean Richard Klein. Sean has thousands of hours of coaching experience and a BSc in Sports Science with Management from Loughborough University. He owns a gym in Bayonne France, CrossFit Essor, which runs group classes and a Personal training studio.

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