Dumbbell Exercises by Muscle Group

Dumbbells are one of the most effective tools for building both strength and muscle in all muscle groups. That’s why they are so ubiquitous in all gyms worldwide. Here we offer three exercises for each muscle group so you can build your own full-body resistance training sessions.

7 min read
Sean's profile
Written by
Sean Klein
Published on
20/07/22
Last updated
20/07/22
In This Resource
  • Dumbbell Exercises by Muscle Group
  • Chest
  • Shoulders
  • Upper Back
  • Triceps
  • Biceps
  • Core / Abs
  • Legs (Hamstrings + Quads)

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