DB Floor Press

Primary
Upper Body
Horizontal Press
Coaching Tips

• Touch elbows gently to the floor
• Lock elbows at the top.

Equipment Needed
Dumbbell
Volume
Beginner5 Reps3 Sets
Intermediate10 Reps4 Sets
Advanced14 Reps4 Sets
Intensity
Beginner10lbs
Intermediate25lbs
Advanced40lbs