• Shift the knee forward as you lunge into the front leg
• Only touch the back foot to the floor at the very end of the decent
• Your torso angle will be slightly different to a traditional lunge in that your chest will be closer to the floor.
|Beginner||5 Reps||3 Sets|
|Intermediate||8 Reps||4 Sets|
|Advanced||10 Reps||4 Sets|