The dumbbell is an excellent way to train the core, but coming up with multiple different variations to train your obliques can be a challenge. The great news is if you’re training at home with just dumbbells there are so many variations you can use to train your obliques.
By learning from your training experience, past workouts and available equipment, Programme builds your most optimal workout plan from the ground up.
If you enjoyed this resource you can find more below, or try Programme, a fitness app that plans every workout for you based on your progress, equipment and lifestyle. This resource was written by Sean Richard Klein. Sean has thousands of hours of coaching experience and a BSc in Sports Science with Management from Loughborough University. He owns a gym in Bayonne France, CrossFit Essor, which runs group classes and a Personal training studio.