The dumbbell is an excellent way to train the core, but coming up with multiple different variations to train your obliques can be a challenge. The great news is if you’re training at home with just dumbbells there are so many variations you can use to train your obliques.
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This resource was written by Sean Klein. Sean Richard Klein has thousands of hours of coaching experience and a BSc in Sports Science with Management from Loughborough University. He owns a gym in Bayonne France, CrossFit Essor, which runs group classes and a Personal training studio.