Tall Plank DB Pass Through

Core
Trunk
Resisting Rotation
Coaching Tips

• Resist any rotation from the dumbbell, keeping the hips and shoulders square.

Equipment Needed
Dumbbell
Volume
Beginner6 Reps3 Sets
Intermediate8 Reps4 Sets
Advanced8 Reps4 Sets
Intensity
Beginner10lbs
Intermediate20lbs
Advanced30lbs