The 8 Best Erector Spinae Dumbbell Exercises

Training the erector spinae is an important part of any fitness routine. Often times we do not think about specifically working this muscle group and instead progress the posterior chain using the hinge movement pattern. All the movements outlines below are hinge movements that will allow you to train your erector spinae using dumbbells.

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Written by
Sean Klein
Published on
21/07/22
Last updated
28/07/22
Primary
Lower Body
Hinge
Primary
Upper Body
Hinge
Primary
Lower Body
Hinge
Primary
Lower Body
Hinge
Secondary
Lower Body
Hinge

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Primary
Lower Body
Hinge
Secondary
Lower Body
Hinge
Secondary
Lower Body
Hinge
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