The 8 Best Erector Spinae Dumbbell Exercises

Training the erector spinae is an important part of any fitness routine. Often times we do not think about specifically working this muscle group and instead progress the posterior chain using the hinge movement pattern. All the movements outlines below are hinge movements that will allow you to train your erector spinae using dumbbells.

1 min read
Sean's profile
Written by
Sean Klein
Published on
Last updated
In This Resource

    If you enjoyed this resource you can find more below, or try Programme, a fitness app that plans every workout for you based on your progress, equipment and lifestyle. This resource was written by Sean Richard Klein. Sean has thousands of hours of coaching experience and a BSc in Sports Science with Management from Loughborough University. He owns a gym in Bayonne France, CrossFit Essor, which runs group classes and a Personal training studio.

    Sean Richard Klein

    Sean Klein's Signature

    Build Foundational Strength.
    Without The Planning.

    By learning from your training experience, past workouts and available equipment, Programme builds your most optimal workout plan that adapts to your progress.