The 8 Best Erector Spinae Dumbbell Exercises

Training the erector spinae is an important part of any fitness routine. Often times we do not think about specifically working this muscle group and instead progress the posterior chain using the hinge movement pattern. All the movements outlines below are hinge movements that will allow you to train your erector spinae using dumbbells.

1 min read
Sean's profile
Written by
Sean Klein
Published on
21/07/22
Last updated
28/07/22
In This Resource

    Thanks for reading. If you enjoyed this resource you can find more below, or try our Programme.

    Sean Klein

    Sean Klein's Signature

    Build Foundational Strength.
    Without The Planning.

    By learning from your training experience, past workouts and available equipment, Programme builds your most optimal workout plan that adapts to your progress.