• Keep the dumbbells by your side
• Lower the dumbbells to your knees, folding into the hips and keeping the back straight
• Once you pass the knees begin to lower the hips
• Do not touch the floor if you do not have the range of motion.
|Beginner||8 Reps||3 Sets|
|Intermediate||12 Reps||4 Sets|
|Advanced||14 Reps||4 Sets|