Training the traps can be difficult if all you have access to is dumbbells. Thankfully there is a lot of carry over from hinge variations to the traps, so a lot of these variations primarily train the hinge but as a secondary effect will create a stimulus in the traps.
By learning from your training experience, past workouts and available equipment, Programme builds your most optimal workout plan from the ground up.
If you enjoyed this resource you can find more below, or try Programme, a fitness app that plans every workout for you based on your progress, equipment and lifestyle. This resource was written by Sean Richard Klein. Sean has thousands of hours of coaching experience and a BSc in Sports Science with Management from Loughborough University. He owns a gym in Bayonne France, CrossFit Essor, which runs group classes and a Personal training studio.