8 Dumbbell Exercises for Traps Training

Training the traps can be difficult if all you have access to is dumbbells. Thankfully there is a lot of carry over from hinge variations to the traps, so a lot of these variations primarily train the hinge but as a secondary effect will create a stimulus in the traps.

1 min read
Sean Klein
Written by
Sean Klein
Published on
21/07/22
Last updated
12/01/23
Core
Trunk
Resisting Rotation
Secondary
Lower Body
Hinge
Warmup
Upper Body
Horizontal Press
Primary
Lower Body
Hinge
Secondary
Lower Body
Hinge

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Primary
Lower Body
Squat

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    This resource was written by Sean Klein. Sean Richard Klein has thousands of hours of coaching experience and a BSc in Sports Science with Management from Loughborough University. He owns a gym in Bayonne France, CrossFit Essor, which runs group classes and a Personal training studio.

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