• Slowly transition from one foot to the next
• Keep a slight bend in the arms while holding the DB's
• Lift the knees to at least hip height.
| Beginner | 12 Reps | 3 Sets |
| Intermediate | 16 Reps | 4 Sets |
| Advanced | 20 Reps | 4 Sets |
| Beginner | 15lbs | |
| Intermediate | 30lbs | |
| Advanced | 45lbs |