DB Full Moon

Core
Full Body
Rotation
Coaching Tips

• Rotate the trunk
• Move with some speed
• Watch the dumbbell thoughout the entire movement.

Equipment Needed
Dumbbell
Volume
Beginner6 Reps3 Sets
Intermediate8 Reps4 Sets
Advanced8 Reps4 Sets
Intensity
Beginner5lbs
Intermediate15lbs
Advanced20lbs