DB Bent Over Row

Primary
Upper Body
Horizontal Pull
Coaching Tips

• Don't use any momentum
• Keep chest as horizontal as possible
• Do not flare out elbow.

Equipment Needed
Dumbbell
Volume
Beginner6 Reps3 Sets
Intermediate10 Reps4 Sets
Advanced14 Reps4 Sets
Intensity
Beginner10lbs
Intermediate25lbs
Advanced40lbs