Tall Kneeling DB Tricep Extensions
Isolation
Upper Body
Triceps
Tall Kneeling DB Tricep Extensions Muscles Worked
The primary muscles worked during tall kneeling db tricep extensions are the Triceps muscles.
Coaching Tips for Tall Kneeling DB Tricep Extensions
Follow these cues to perform Tall Kneeling DB Tricep Extensions correctly:
- Do not use any momentum
- Keep the elbows in a fixed position
- Isolate the triceps.
Beginner | 8 Reps | 3 Sets | 5lbs |
Intermediate | 12 Reps | 4 Sets | 15lbs |
Advanced | 16 Reps | 4 Sets | 20lbs |