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Tall Kneeling DB Tricep Extensions

Isolation
Upper Body
Triceps

Tall Kneeling DB Tricep Extensions Muscles Worked

The primary muscles worked during tall kneeling db tricep extensions are the Triceps muscles.

Coaching Tips for Tall Kneeling DB Tricep Extensions

Follow these cues to perform Tall Kneeling DB Tricep Extensions correctly:

  • Do not use any momentum
  • Keep the elbows in a fixed position
  • Isolate the triceps.
Beginner8 Reps3 Sets5lbs
Intermediate12 Reps4 Sets15lbs
Advanced16 Reps4 Sets20lbs

Equipment

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Tall Kneeling DB Tricep Extensions

Isolation
Upper Body
Triceps
Coaching Tips

• Do not use any momentum
• Keep the elbows in a fixed position
• Isolate the triceps.

Equipment Needed
Dumbbell
Volume
Beginner8 Reps3 Sets
Intermediate12 Reps4 Sets
Advanced16 Reps4 Sets
Intensity
Beginner5lbs
Intermediate15lbs
Advanced20lbs
1
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1
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