Tall Kneeling DB Tricep Extensions

Isolation
Upper Body
Triceps
Coaching Tips

• Do not use any momentum
• Keep the elbows in a fixed position
• Isolate the triceps.

Equipment Needed
Dumbbell
Volume
Beginner8 Reps3 Sets
Intermediate12 Reps4 Sets
Advanced16 Reps4 Sets
Intensity
Beginner5lbs
Intermediate15lbs
Advanced20lbs