Arnold Press

Secondary
Upper Body
Vertical Press
Coaching Tips

• Keep rib cage tucked at all times
• Finish with the biceps next to the ears.

Equipment Needed
Dumbbell
Volume
Beginner6 Reps3 Sets
Intermediate10 Reps4 Sets
Advanced14 Reps4 Sets
Intensity
Beginner10lbs
Intermediate25lbs
Advanced40lbs