Programme WordmarkAbout

Arnold Press

Secondary
Upper Body
Vertical Press

Arnold Press Muscles Worked

The primary muscles worked during arnold press are the Deltoids and Triceps muscles.

Coaching Tips for Arnold Press

Follow these cues to perform Arnold Press correctly:

  • Keep rib cage tucked at all times
  • Finish with the biceps next to the ears.
Beginner6 Reps3 Sets10lbs
Intermediate10 Reps4 Sets25lbs
Advanced14 Reps4 Sets40lbs

Equipment

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Arnold Press

Secondary
Upper Body
Vertical Press
Coaching Tips

• Keep rib cage tucked at all times
• Finish with the biceps next to the ears.

Equipment Needed
Dumbbell
Volume
Beginner6 Reps3 Sets
Intermediate10 Reps4 Sets
Advanced14 Reps4 Sets
Intensity
Beginner10lbs
Intermediate25lbs
Advanced40lbs
1
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1
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