DB Bench Press

Primary
Upper Body
Horizontal Press
Coaching Tips

• Keep elbows close to the body
• Lock elbows at the top
• Keep the movement slow and controlled.

Equipment Needed
Dumbbell Bench
Volume
Beginner5 Reps3 Sets
Intermediate10 Reps4 Sets
Advanced14 Reps4 Sets
Intensity
Beginner10lbs
Intermediate25lbs
Advanced40lbs