Resources discussing strength, health & well-being.

20 Upper Body Kettlebell Exercises for Muscle Growth and Strength Workouts

Kettlebell exercises can be used to effectivly train the upper body. Kettlebell upper body exercises can be used for both strength and hypertrophy training to create an upper body kettlebell workout.

8 min read

The 10 Full Body Kettlebell Exercises You Need In Your Workout Routine (plus full body kettlebell workout)

Full-body kettlebell exercises are one of the most effective components of a kettlebell workout programme. Each exercise in the list can be used to successfully create a full-body kettlebell workout.

5 min read

The 7 Kettlebell Chest Exercises You Can Add Too Your Workouts

Kettlebell workouts can be used for many aims, from crossfit esque HIIT to kettlebell chest workout for your pecs. These kettlebell chest exercises can be used to both strengthen and grow your pec muscles.

7 min read

Core Exercises In The Sagittal, Frontal and Transverse Movement Planes

Using all three planes of movement in your training programme is an important part of creating a well rounded core and entire body thats capable of dealing with a wide variety of movement styles. Here we give examples of a core movement you can use in each different movement pattern and even include a core workout which has movements from each plane of movement.

3 min read

The Best Core Rotation Exercises To Add To Your Next Workout

Some of the most effective core exercises that you can use to improve athletic performance and general health are in the movement category of rotation, yet they are often the least well known style of exercises. They will have little impact on your abdominals and aesthetics, but that doesn't mean they are not a crucial part of building a well rounds and strong core to use in sports and day top day life.

6 min read

8 Core Anti-Rotation Exercises To Add To Your Workouts

Rotation is an essential part of any athletic or general strength and conditioning programme. These exercises will help your rotational capacity and be a great addition to your core exercise.

4 min read

6 Eccentric Core Exercises You Can Add Into Your Workout Routine

Eccentric exercises are effective for both abdominal strength and stability. These core exercises will be a great addition to your ab workouts.

3 min read

10 Kneeling Core Exercises for Stability and Strength (plus kneeling core workout)

If you’re trying to improve your fitness or just your abs, kneeling exercises can be a great addition to your workout. Each core exercise in the list can be added straight into your workout routine.

4 min read

10 Seated Core Exercises to Try at Home

Finding exercises you can do whilst sitting is difficult, thankfully there are many core exercises that can be done from a seated position. These core training exercises can be added into your workouts form today!

5 min read

The 8 Core Exercise You Can Do On Your Back

Whatever the reason is you can only do your core and abdominal work on your back, we have compiled a list of 8 very effective exercises for you. Some for advanced practitioners, others for beginners, whatever your level you will be able to find a core exercises you can do today. Also check out the core workouts at the bottom of the article.

3 min read

<- Previous

...

Next ->

Programme is a workout app that plans every workout for you

Programme learns from your past workouts, training experience and available equipment to create your optimal workout plan that adapts to your progress.

Download on iOS See how it works