Resources discussing strength, health & well-being.

The 5 Kettlebell Oblique Exercises To Add To Your Upper-Body Workouts

Kettlebell exercises can be one of the most effective means for training the obliques, as they make it very easy to train the resisting rotation and resisting lateral flexion movement patterns. Training these movement patterns allows for great improvements in both the obliques rotational strength and static strength. The list below contains movements from both these movement patterns that you can incorporate into your core work or full body resistance training sessions.

5 min read

The 5 Kettlebell Lat Exercises To Add To Your Upper-Body Workouts

Finding kettlebell exercises that are effective at working the lats can be difficult, especially if you don’t have access to heavier weights to be used as pulling variations. Without a pull up bar it’s impossible to work through the vertical pull variations, that being said there are still some effective kettlebell exercises that are great at developing your pull ups and growing your lats. Let’s take a look at 5 kettlebell lat exercises you can add into your upper-body training.

2 min read

The 6 Intermediate Kettlebell Exercises To Progress Your Workouts

Transitioning from beginner to advanced can be a difficult step. It’s often easy to find information for beginners or advanced individuals, yet those in the middle struggle to find effective exercise selection strategies. Exercises such as those below allow you to both add load but also slightly increase the complexity of the movement. This will allow both physiological adaptations and technical adaptations, so be sure to add them into your workout routine.

2 min read

13 Unilateral Kettlebell Exercises To Add To Your Workouts

Unilateral training should be a key component of those training for athletics or general health. It often requires a great deal of core stabilisation as well as moving through the movement patterns to gain strength, this means you can get a lot of adaptation from just one exercise. They are also effective if you have limited equipment and only have access to one kettlebell, this will make them the bulk of your training programme.

4 min read

The 6 Hardest Kettlebell Exercises For Your Workout Routine

If your looking to increase the complexity of your workouts then we have the exercises for you. Sometimes it can feel as if the exercises we are performing arn’t challenging enough, this can lead to stagnation and lack of motivation. Thats why it’s important to incrementally make your training more and more challenging as you progress physically and technically.

5 min read

The 4 Heavy Kettlebell Exercises To Add To Your Strength Work

Obviously these exercises don’t have to be heavy, you could happily do these exercises with light loads. It’s also important to consider that heavy is a very individual term, everyones heavy weight is someone else's warm up. We consider these 4 exercises the most effective exercises to use heavy weights with, because they require multiple muscle groups, use different movement patterns and you can consistently add load, especially the kettlebell deadlift.

2 min read

Transverse Plane Kettlebell Exercises (+Sagittal and Frontal Plane)

Using all three planes of movement in your training programme is an important part of creating a well rounded body thats capable of dealing with a wide variety of movement types. Here we give examples of a kettlebell movement you can use in each different movement pattern.

2 min read

The 10 Most Traditional Kettlebell Exercises For Your Workouts

Sometimes we just want to go back to basics and use simple effective exercises to find progress. Thats why we have curated this exercise list of the 10 traditional kettlebell exercises that you can use to create a simple and effective full body kettlebell workout. We have put emphasis on strength based exercises rather than dynamic based kettlebell movements.

3 min read

The Best 5 Kettlebell Exercises For Posture

Kettlebell training can be a very effective way of improving posture. The muscles that make up the core musculature and those of the upper back play a key role in allowing you to easily have good posture throughout the day. These muscles are working constantly when your training with kettlebells, hence why they are so effective at helping improve posture.

2 min read

The 7 Best Kettlebell Exercises For Building Muscle

Kettlebell exercise isn’t often associated with building muscle. That being said kettlebell exercises can be used to build lean muscle. Add these kettlebell exercises into your training and workout routine to successfully build muscle with kettlebells.

4 min read

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