6 Dumbbell Golf Exercises To Improve Your Game

Golf is an extremely technique-orientated sport that needs a great deal of specific training to master all the different aspects of the swing. To supplement this practice, strength and conditioning sessions can and should be used to improve performance and promote recovery. Dumbbells are an efficient and effective tool to be used when designing a strength and conditioning plan. That’s why we curated this list of 6 exercises that golfers can use to improve their performance and recovery.

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Written by
Sean Klein
Published on
13/07/22
Last updated
19/07/22
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