Golf is an extremely technique-orientated sport that needs a great deal of specific training to master all the different aspects of the swing. To supplement this practice, strength and conditioning sessions can and should be used to improve performance and promote recovery. Dumbbells are an efficient and effective tool to be used when designing a strength and conditioning plan. That’s why we curated this list of 6 exercises that golfers can use to improve their performance and recovery.
By learning from your training experience, past workouts and available equipment, Programme builds your most optimal workout plan from the ground up.
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