6 Dumbbell Golf Exercises To Improve Your Game

Golf is an extremely technique-orientated sport that needs a great deal of specific training to master all the different aspects of the swing. To supplement this practice, strength and conditioning sessions can and should be used to improve performance and promote recovery. Dumbbells are an efficient and effective tool to be used when designing a strength and conditioning plan. That’s why we curated this list of 6 exercises that golfers can use to improve their performance and recovery.

1 min read
Sean Klein
Written by
Sean Klein
Published on
13/07/22
Last updated
12/01/23
Secondary
Upper Body
Horizontal Pull
Primary
Upper Body
Horizontal Press
Core
Trunk
Rotation
Core
Full Body
Rotation
Core
Trunk
Resisting Rotation

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Primary
Lower Body
Squat

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    This resource was written by Sean Klein. Sean Richard Klein has thousands of hours of coaching experience and a BSc in Sports Science with Management from Loughborough University. He owns a gym in Bayonne France, CrossFit Essor, which runs group classes and a Personal training studio.

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