Single Arm DB Floor Press

Primary
Upper Body
Horizontal Press
Coaching Tips

• Touch elbows gently to the floor
• Lock elbows at the top
• Keep other hand on ribs.

Equipment Needed
Dumbbell
Volume
Beginner8 Reps3 Sets
Intermediate10 Reps4 Sets
Advanced12 Reps4 Sets
Intensity
Beginner10lbs
Intermediate25lbs
Advanced40lbs