7 Upper Body Seated Dumbbell Exercises

Training the upper body from a seated position may be a required for those with severely reduced mobility or those who have suffered a lower body injury. But finding multiple different variations can be challenging when you don’t have a coach. Thats why we curated this list of exercises you’ll be able to add to your training programme.

1 min read
Sean's profile
Written by
Sean Klein
Published on
14/07/22
Last updated
12/01/23
Primary
Upper Body
Horizontal Press
Secondary
Upper Body
Horizontal Press
Secondary
Upper Body
Vertical Press
Isolation
Upper Body
Biceps
Primary
Upper Body
Vertical Press

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Primary
Upper Body
Vertical Press
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    If you enjoyed this resource you can find more below, or try Programme, a fitness app that plans every workout for you based on your progress, equipment and lifestyle. This resource was written by Sean Richard Klein. Sean has thousands of hours of coaching experience and a BSc in Sports Science with Management from Loughborough University. He owns a gym in Bayonne France, CrossFit Essor, which runs group classes and a Personal training studio.

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