Training the upper body from a seated position may be a required for those with severely reduced mobility or those who have suffered a lower body injury. But finding multiple different variations can be challenging when you don’t have a coach. Thats why we curated this list of exercises you’ll be able to add to your training programme.
No spam – just thoughtful training advice
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This resource was written by Sean Klein. Sean Richard Klein has thousands of hours of coaching experience and a BSc in Sports Science with Management from Loughborough University. He owns a gym in Bayonne France, CrossFit Essor, which runs group classes and a Personal training studio.