Coming up with fun training sessions at home that don’t just involve doing huge amounts of press ups is really difficult, even if you do have some dumbbells available to you. Training at home can be challenging enough when the session is full of variety, so it can be very un-motivating when you feel like you’re constantly repeating the same workouts. Thats why we’ve provided dumbbell chest exercises you can do at home.
No spam – just thoughtful training advice
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This resource was written by Sean Klein. Sean Richard Klein has thousands of hours of coaching experience and a BSc in Sports Science with Management from Loughborough University. He owns a gym in Bayonne France, CrossFit Essor, which runs group classes and a Personal training studio.