5 Home Dumbbell Chest Exercises

Coming up with fun training sessions at home that don’t just involve doing huge amounts of press ups is really difficult, even if you do have some dumbbells available to you. Training at home can be challenging enough when the session is full of variety, so it can be very un-motivating when you feel like you’re constantly repeating the same workouts. Thats why we’ve provided dumbbell chest exercises you can do at home.

1 min read
Sean Klein
Written by
Sean Klein
Published on
14/07/22
Last updated
12/01/23

Get weekly roundups of the best training tools in your inbox, every Monday.

No spam – just thoughtful training advice

In This Resource

    If you enjoyed this resource you can find more below or try Programme, a fitness app that plans every workout for you – based on your progress, equipment and lifestyle.

    This resource was written by Sean Klein. Sean Richard Klein has thousands of hours of coaching experience and a BSc in Sports Science with Management from Loughborough University. He owns a gym in Bayonne France, CrossFit Essor, which runs group classes and a Personal training studio.

    Sean Klein

    Signature

    Programme is a workout app that plans every workout for you

    Programme learns from your past workouts, training experience and available equipment to create your optimal workout plan that adapts to your progress.