5 Dumbbell Exercises For Pull Ups

Finding variations for the pull up can be really hard if your training at home and don’t have access to a pull up bar or lat pulldown machine. The vertical pull movement pattern doesn’t have many options without these pieces of equipment. that being said, if you have have some dumbbells you’ll be able to work very similar muscle groups without mimicking the same movement.

1 min read
Sean's profile
Written by
Sean Klein
Published on
14/07/22
Last updated
12/01/23
In This Resource

    If you enjoyed this resource you can find more below, or try Programme, a fitness app that plans every workout for you based on your progress, equipment and lifestyle. This resource was written by Sean Richard Klein. Sean has thousands of hours of coaching experience and a BSc in Sports Science with Management from Loughborough University. He owns a gym in Bayonne France, CrossFit Essor, which runs group classes and a Personal training studio.

    Sean Richard Klein

    Sean Klein's Signature

    Build Foundational Strength.
    Without The Planning.

    By learning from your training experience, past workouts and available equipment, Programme builds your most optimal workout plan that adapts to your progress.