DB Crush Grip Bent Over Row

Secondary
Upper Body
Horizontal Pull
Coaching Tips

• Keep an arch in the lower back and tension in the hamstrings
• Don't use any momentum.

Equipment Needed
Dumbbell
Volume
Beginner6 Reps3 Sets
Intermediate12 Reps4 Sets
Advanced18 Reps4 Sets
Intensity
Beginner10lbs
Intermediate25lbs
Advanced40lbs