DB Renegade Row
Secondary
Upper Body
Horizontal Pull
Coaching Tips
• Keep core tight
• Do not use any momentum
• Keep shoulders and hips inline.
Equipment Needed
Dumbbell
Volume
Beginner
3 Reps
3 Sets
Intermediate
6 Reps
4 Sets
Advanced
10 Reps
4 Sets
Intensity
Beginner
10lbs
Intermediate
20lbs
Advanced
30lbs