DB Renegade Row

Secondary
Upper Body
Horizontal Pull
Coaching Tips

• Keep core tight
• Do not use any momentum
• Keep shoulders and hips inline.

Equipment Needed
Dumbbell
Volume
Beginner3 Reps3 Sets
Intermediate6 Reps4 Sets
Advanced10 Reps4 Sets
Intensity
Beginner10lbs
Intermediate20lbs
Advanced30lbs