6 Dumbbell Exercises For Badminton Players

Badminton is a technical sport but also a surprisingly physical one, that needs a great deal of specific and diligent training. To supplement this training, strength training and conditioning sessions can and should be used to improve match play. Dumbbells are an effective piece of equipment to be used when creating a strength and conditioning plan. Thats why we created this list of 6 exercises that swimmers can use to improve their performance.

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Written by
Sean Klein
Published on
13/07/22
Last updated
19/07/22
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