Badminton is a technical sport but also a surprisingly physical one, that needs a great deal of specific and diligent training. To supplement this training, strength training and conditioning sessions can and should be used to improve match play. Dumbbells are an effective piece of equipment to be used when creating a strength and conditioning plan. Thats why we created this list of 6 exercises that swimmers can use to improve their performance.
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This resource was written by Sean Klein. Sean Richard Klein has thousands of hours of coaching experience and a BSc in Sports Science with Management from Loughborough University. He owns a gym in Bayonne France, CrossFit Essor, which runs group classes and a Personal training studio.