6 Dumbbell Exercises For Badminton Players

Badminton is a technical sport but also a surprisingly physical one, that needs a great deal of specific and diligent training. To supplement this training, strength training and conditioning sessions can and should be used to improve match play. Dumbbells are an effective piece of equipment to be used when creating a strength and conditioning plan. Thats why we created this list of 6 exercises that swimmers can use to improve their performance.

1 min read
Written by
Sean Klein
Published on
13/07/22
Last updated
12/01/23
Primary
Lower Body
Hinge
Core
Trunk
Anterior Core
Primary
Upper Body
Vertical Press
Secondary
Upper Body
Horizontal Pull
Primary
Lower Body
Squat

Get weekly roundups of the best training tools in your inbox, every Monday.

No spam – just thoughtful training advice

Secondary
Upper Body
Horizontal Pull
In This Resource

    If you enjoyed this resource you can find more below or try Programme, a fitness app that plans every workout for you – based on your progress, equipment and lifestyle.

    This resource was written by Sean Klein. Sean Richard Klein has thousands of hours of coaching experience and a BSc in Sports Science with Management from Loughborough University. He owns a gym in Bayonne France, CrossFit Essor, which runs group classes and a Personal training studio.

    Sean Klein

    Signature

    Keep Reading

    The 12 Best Dumbbell Exercises For Glutes

    Dumbbell glute exercises are a very effective way to build a strong lower body and glutes. Here we provide a variety of dumbbell exercises and information that can be used to build a dumbbell glute workout.

    12 min read

    7 Dumbbell Exercises For Runners To Run Faster For Longer

    Running is an extremely intense and physically demanding activity that needs a great deal of specific and diligent training. To supplement this training, strength training can and should be used to improve performance and durability. Dumbbells are an effective tool to be used when curating a strength training plan for runners. Thats why we curated this list of 6 exercises that runners can use to improve their performance.

    1 min read

    Programme is a workout app that plans and progresses every workout for you.

    Programme is a workout app that learns from your past workouts, available equipment and lifestyle to build your most optimal workout plan that adapts to your progress.

    Download on iOSLearn more