Running is an extremely intense and physically demanding activity that needs a great deal of specific and diligent training. To supplement this training, strength training can and should be used to improve performance and durability. Dumbbells are an effective tool to be used when curating a strength training plan for runners. Thats why we curated this list of 6 exercises that runners can use to improve their performance.
No spam – just thoughtful training advice
If you enjoyed this resource you can find more below or try Programme, a fitness app that plans every workout for you – based on your progress, equipment and lifestyle.
This resource was written by Sean Klein. Sean Richard Klein has thousands of hours of coaching experience and a BSc in Sports Science with Management from Loughborough University. He owns a gym in Bayonne France, CrossFit Essor, which runs group classes and a Personal training studio.