7 Dumbbell Exercises For Runners To Run Faster For Longer

Running is an extremely intense and physically demanding activity that needs a great deal of specific and diligent training. To supplement this training, strength training can and should be used to improve performance and durability. Dumbbells are an effective tool to be used when curating a strength training plan for runners. Thats why we curated this list of 6 exercises that runners can use to improve their performance.

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