Swimming is an extremely intense and technical sport that needs a great deal of specific and diligent training. To supplement this training, strength and conditioning sessions can and should be used to improve performance. Dumbbells are an effective tool to be used when creating a strength and conditioning plan. Thats why we curated this list of 6 exercises that swimmers can use to improve their performance.
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This resource was written by Sean Klein. Sean Richard Klein has thousands of hours of coaching experience and a BSc in Sports Science with Management from Loughborough University. He owns a gym in Bayonne France, CrossFit Essor, which runs group classes and a Personal training studio.