Swimming is an extremely intense and technical sport that needs a great deal of specific and diligent training. To supplement this training, strength and conditioning sessions can and should be used to improve performance. Dumbbells are an effective tool to be used when creating a strength and conditioning plan. Thats why we curated this list of 6 exercises that swimmers can use to improve their performance.
By learning from your training experience, past workouts and available equipment, Programme builds your most optimal workout plan from the ground up.
If you enjoyed this resource you can find more below, or try Programme, a fitness app that plans every workout for you based on your progress, equipment and lifestyle. This resource was written by Sean Richard Klein. Sean has thousands of hours of coaching experience and a BSc in Sports Science with Management from Loughborough University. He owns a gym in Bayonne France, CrossFit Essor, which runs group classes and a Personal training studio.