6 Dumbbell Exercises For Swimming

Swimming is an extremely intense and technical sport that needs a great deal of specific and diligent training. To supplement this training, strength and conditioning sessions can and should be used to improve performance. Dumbbells are an effective tool to be used when creating a strength and conditioning plan. Thats why we curated this list of 6 exercises that swimmers can use to improve their performance.

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Written by
Sean Klein
Published on
13/07/22
Last updated
12/01/23
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