6 Dumbbell Exercises For Climbers

Climbing is an extremely challenging and physically demanding activity that needs a great deal of diligent training. To supplement this training, strength sessions can and should be used to improve physical characteristics. Dumbbells are an effective tool to be used in a strength and conditioning plan. Thats why we curated this list of 6 exercises that climbers can use to improve their performance.

1 min read
Written by
Sean Klein
Published on
13/07/22
Last updated
12/01/23
Secondary
Lower Body
Hinge
Primary
Lower Body
Hinge
Primary
Lower Body
Squat
Secondary
Upper Body
Horizontal Pull
Primary
Upper Body
Horizontal Press

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Secondary
Upper Body
Vertical Press
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    This resource was written by Sean Klein. Sean Richard Klein has thousands of hours of coaching experience and a BSc in Sports Science with Management from Loughborough University. He owns a gym in Bayonne France, CrossFit Essor, which runs group classes and a Personal training studio.

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