Climbing is an extremely challenging and physically demanding activity that needs a great deal of diligent training. To supplement this training, strength sessions can and should be used to improve physical characteristics. Dumbbells are an effective tool to be used in a strength and conditioning plan. Thats why we curated this list of 6 exercises that climbers can use to improve their performance.
By learning from your training experience, past workouts and available equipment, Programme builds your most optimal workout plan from the ground up.
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