6 Dumbbell Exercises For Climbers

Climbing is an extremely challenging and physically demanding activity that needs a great deal of diligent training. To supplement this training, strength sessions can and should be used to improve physical characteristics. Dumbbells are an effective tool to be used in a strength and conditioning plan. Thats why we curated this list of 6 exercises that climbers can use to improve their performance.

1 min read
Sean Klein
Written by
Sean Klein
Published on
13/07/22
Last updated
12/01/23
Secondary
Lower Body
Hinge
Primary
Lower Body
Hinge
Primary
Lower Body
Squat
Secondary
Upper Body
Horizontal Pull
Primary
Upper Body
Horizontal Press

Get weekly roundups of the best training tools in your inbox, every Monday.

No spam – just thoughtful training advice

Secondary
Upper Body
Vertical Press
In This Resource

    If you enjoyed this resource you can find more below or try Programme, a fitness app that plans every workout for you – based on your progress, equipment and lifestyle.

    This resource was written by Sean Klein. Sean Richard Klein has thousands of hours of coaching experience and a BSc in Sports Science with Management from Loughborough University. He owns a gym in Bayonne France, CrossFit Essor, which runs group classes and a Personal training studio.

    Sean Klein

    Signature

    Keep Reading

    The 12 Best Dumbbell Exercises For Glutes

    Dumbbell glute exercises are a very effective way to build a strong lower body and glutes. Here we provide a variety of dumbbell exercises and information that can be used to build a dumbbell glute workout.

    12 min read

    6 Dumbbell Golf Exercises To Improve Your Game

    Golf is an extremely technique-orientated sport that needs a great deal of specific training to master all the different aspects of the swing. To supplement this practice, strength and conditioning sessions can and should be used to improve performance and promote recovery. Dumbbells are an efficient and effective tool to be used when designing a strength and conditioning plan. That’s why we curated this list of 6 exercises that golfers can use to improve their performance and recovery.

    1 min read

    Programme is a workout app that plans every workout for you

    Programme learns from your past workouts, training experience and available equipment to create your optimal workout plan that adapts to your progress.

    Download on iOSSee how it works