Rear Foot Elevated DB Squat in Lunge

Primary
Lower Body
Squat
Coaching Tips

• Only go as low as your natural end range
• Keep back neutral but torso angle on a slight angle.

Equipment Needed
Dumbbell Bench
Volume
Beginner5 Reps3 Sets
Intermediate10 Reps4 Sets
Advanced14 Reps4 Sets
Intensity
Beginner10lbs
Intermediate20lbs
Advanced30lbs