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Rear Foot Elevated DB Squat in Lunge

Primary
Lower Body
Squat

Rear Foot Elevated DB Squat in Lunge Muscles Worked

The primary muscles worked during rear foot elevated db squat in lunge are the Quadriceps and Glutes muscles.

Coaching Tips for Rear Foot Elevated DB Squat in Lunge

Follow these cues to perform Rear Foot Elevated DB Squat in Lunge correctly:

  • Only go as low as your natural end range
  • Keep back neutral but torso angle on a slight angle.
Beginner5 Reps3 Sets10lbs
Intermediate10 Reps4 Sets20lbs
Advanced14 Reps4 Sets30lbs

Equipment

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Rear Foot Elevated DB Squat in Lunge

Primary
Lower Body
Squat
Coaching Tips

• Only go as low as your natural end range
• Keep back neutral but torso angle on a slight angle.

Equipment Needed
Dumbbell Bench
Volume
Beginner5 Reps3 Sets
Intermediate10 Reps4 Sets
Advanced14 Reps4 Sets
Intensity
Beginner10lbs
Intermediate20lbs
Advanced30lbs
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