Benefits Of Sliders

1. Challenging

Sliders are a very challenging piece of equipment as they really do take bodyweight training to the next level and let you find much more challenging positions, especially for the core and press up movement variations.

2. Add Variety

Bodyweight training can get a little bit monotonous at times and sliders are a great way to mitigate this. Slowly adding pieces of equipment to your at home set up can be a great way to feel that your workout routines are still fun and interesting.

3. Versatile

As such a light weight, easy to transport bit of equipment they are great to take on vacation if you don’t want to miss a workout whilst you’re away. A great deal of slider exercises made it into our top functional core exercises because they are such a versatile and effective tool. Adding TRX and sliders can make an amazing travel training set up, check out our list of TRX core exercises.

9 Slider Core Exercises To Add To Your Workout Routine

More of Slider Exercises

Common Questions

Are Core Sliders Effective?

Yes, sliders can be very effective when trying to develop a strong core musculature. If used correctly the are one of the most effective tools in the gym or at home.

What Exercises Can I Do With Sliders?

Check out our slider movement library.