9 Slider Core Exercises To Add To Your Workout Routine

Sliders are such a fun and interesting way to spice up your bodyweight training. They are especially effective if you want to move from more intermediate bodyweight training to some more advanced exercises. Let’s have a look at some of the best core variations you can do with your sliders and a core workout you can try today.

5 min read
Sean's profile
Written by
Sean Klein
Published on
31/03/22
Last updated
01/04/22
In This Resource
  • Benefits Of Sliders
  • 1. Challenging
  • 2. Add Variety
  • 3. Versatile
  • 9 Slider Core Exercises To Add To Your Workout Routine
  • Sample (just these exercises)
  • More of Slider Exercises
  • Common Questions
  • Are Core Sliders Effective?
  • What Exercises Can I Do With Sliders?

Benefits Of Sliders

1. Challenging

Sliders are a very challenging piece of equipment as they really do take bodyweight training to the next level and let you find much more challenging positions, especially for the core and press up movement variations.

2. Add Variety

Bodyweight training can get a little bit monotonous at times and sliders are a great way to mitigate this. Slowly adding pieces of equipment to your at home set up can be a great way to feel that your workout routines are still fun and interesting.

3. Versatile

As such a light weight, easy to transport bit of equipment they are great to take on vacation if you don’t want to miss a workout whilst you’re away.

9 Slider Core Exercises To Add To Your Workout Routine

Sample (just these exercises)

Complete 3 rounds

1. Slider Knee Tucks

Complete 10 repetitions

2. Alternating Slider Plank Circles

Complete 8 repetitions

3. Body Saws

Complete 12 repetitions

More of Slider Exercises

Common Questions

Are Core Sliders Effective?

Yes, sliders can be very effective when trying to develop a strong core musculature. If used correctly the are one of the most effective tools in the gym or at home.

What Exercises Can I Do With Sliders?

Check out our slider movement library.

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