Eccentric Slide Outs to Press Ups

Core
Trunk
Anterior Core

Eccentric Slide Outs to Press Ups Muscles Worked

The primary muscles worked during eccentric slide outs to press ups are the Abdominals muscles.

Coaching Tips for Eccentric Slide Outs to Press Ups

Follow these cues to perform Eccentric Slide Outs to Press Ups correctly:

  • Maintain a slightly rounded back throughout
  • Stay controlled throuhgout, only slide to where you feel comfortable
  • Lower the elbows and move into the bottom of press up position.
Beginner4 Reps3 Sets
Intermediate6 Reps4 Sets
Advanced6 Reps4 Sets

Equipment

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Eccentric Slide Outs to Press Ups

Core
Trunk
Anterior Core
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