Eccentric Slide Outs to Press Ups
Core
Trunk
Anterior Core
Eccentric Slide Outs to Press Ups Muscles Worked
The primary muscles worked during eccentric slide outs to press ups are the Abdominals muscles.
Coaching Tips for Eccentric Slide Outs to Press Ups
Follow these cues to perform Eccentric Slide Outs to Press Ups correctly:
- Maintain a slightly rounded back throughout
- Stay controlled throuhgout, only slide to where you feel comfortable
- Lower the elbows and move into the bottom of press up position.
Beginner | 4 Reps | 3 Sets |
Intermediate | 6 Reps | 4 Sets |
Advanced | 6 Reps | 4 Sets |
Equipment
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