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Slider Knee Tucks

Core
Trunk
Anterior Core

Slider Knee Tucks Muscles Worked

The primary muscles worked during slider knee tucks are the Abdominals muscles.

Coaching Tips for Slider Knee Tucks

Follow these cues to perform Slider Knee Tucks correctly:

  • Slowly bring the knees to the chest
  • Do not use momentum
  • Maintain tension in the abdominals throughout.
Beginner8 Reps3 Sets
Intermediate12 Reps4 Sets
Advanced14 Reps4 Sets

Equipment

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Slider Knee Tucks

Core
Trunk
Anterior Core
Coaching Tips

• Slowly bring the knees to the chest
• Do not use momentum
• Maintain tension in the abdominals throughout.

Equipment Needed
Sliders
Volume
Beginner8 Reps3 Sets
Intermediate12 Reps4 Sets
Advanced14 Reps4 Sets
1
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