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Alternating Slider Plank Circles

Core
Trunk
Anterior Core

Alternating Slider Plank Circles Muscles Worked

The primary muscles worked during alternating slider plank circles are the Abdominals muscles.

Coaching Tips for Alternating Slider Plank Circles

Follow these cues to perform Alternating Slider Plank Circles correctly:

  • Slowly transition your weight onto one hand and draw a circle with the other hand
  • Keep hips and shoulders square throughout the movement.
Beginner4 Reps3 Sets
Intermediate6 Reps4 Sets
Advanced6 Reps4 Sets

Equipment

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Alternating Slider Plank Circles

Core
Trunk
Anterior Core
Coaching Tips

• Slowly transition your weight onto one hand and draw a circle with the other hand
• Keep hips and shoulders square throughout the movement.

Equipment Needed
Sliders
Volume
Beginner4 Reps3 Sets
Intermediate6 Reps4 Sets
Advanced6 Reps4 Sets
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