Resources discussing strength, health & well-being.

10 Seated Core Exercises For Seniors

Core exercises for older adults can be extremely beneficial for both health and wellbeing. The same can be said for seated core exercises, which can be just as beneficial for the abdominals as normal core exercises.

6 min read

The 13 Best Dumbbell Hinge Exercises For You’re Workout Programme

Dumbbell hinge exercises are a group of very effective movements that can both strengthen and increase the muscle mass of the posterior chain. They are often used as accessory work to the main barbell lifts, but if you have access to heavy dumbbells you will be able to do strength work with them Try out some of these 8 challenging movements in your next workout.

2 min read

The Most Athletic Core Exercises Variations (plus abs workout)

Whether you are a casual athlete or an Olympic gold medalist, building a strong core is never a bad strategy to use. So let's break down some of the best core and abs exercises for athletes plus a workout you can try today.

5 min read

Doing Kettlebell Exercises At Home, Here Are 10 You Can Add Into Your Kettlebell Workout Routine

Adding kettlebells into your at home workouts can be beneficial in the sense that you will be able to create new and novel stimuli into your workouts and they will also make your training more fun and enjoyable. However finding new kettlebell variations can be challengings, hence we created this list so that you can find some exciting new exercises to add to your home workouts.

4 min read

6 Lumbar Core Exercises To Strengthen Your Lower Back

The lumbar spine muscles are an important muscle group to focus on building when looking to create a robust core infrastructure. Thankfully you don’t have to just use hinge variations to create the desired adaptations in the lumber muscles. In-fact there are plenty of core specific exercises that will create a stimulus to grow the lumbar spine muscles specifically. We have put together a list of 6 of the most effective core variations for the lumbar spine that you can add into your workouts.

5 min read

10 Core Exercises For Rowers (plus a core workout)

Core exercises can be great to develop the core muscles and general fitness to improve rowing performance. Rowers don’t need to put too much emphasis on this aspect of training, but having a well rounder core is important for a rower just like it is for any athlete.

5 min read

8 Kettlebell Exercises For Athletes To Improve Sport Performance

Kettlebell training and kettlebell workouts can be a great way for athletes to acheive numerous different goals as kettlebells are such a versatile peice of equipment. Check out some of the best kettlebell exercises for athletes.

4 min read

The 10 Hardest Core Exercises With No Equipment

Training at home can be hard for people who can do advanced challenging training. Finding exercises challenging enough to create an adaptation or that make training fun enough to be motivating is almost impossible. We’re here to help, here are 10 very challenging core exercise you can do without equipment.

3 min read

The 10 Dumbbell Exercises For Arms Workouts

Training your arms should be some of the funnest parts of your gym session. That’s why we have provided a list of 10 of the most effective arm exercises you can use to grow both your biceps and triceps. Check out the exercises you can add straight into your training routine and also give the sample superset a try!

5 min read

7 Upper Body Seated Dumbbell Exercises

Training the upper body from a seated position may be a required for those with severely reduced mobility or those who have suffered a lower body injury. But finding multiple different variations can be challenging when you don’t have a coach. Thats why we curated this list of exercises you’ll be able to add to your training programme.

1 min read

<- Previous

...

Next ->

Programme is a workout app that plans every workout for you

Programme learns from your past workouts, training experience and available equipment to create your optimal workout plan that adapts to your progress.

Download on iOS See how it works