Consistent, progressive strength training is a great way to improve mobility and functional movement capacity. That being said there are some very effective mobility specific exercises that you can use to improve your mobility. Here are a list of effective kettlebell variations of mobility exercises.

The 6 Kettlebell Balance Exercises To Improve Stability

Should Kettlebell Exercises Be Used To Improve Balance?

Using kettlebells as a way to improve balance can be extremely effective, these don’t even need to be traditional balance style movements. They can be more traditional style movements like lunges and carries, both of which will improve balance especially in older populations.

Which Exercises Is Best To Improve Balance With A Kettlebell?

This really depends on the person performing the exercise. If beginner does lunge with a kettlebell they may see dramatic improvements in balance whereas an advanced individual may need something much more specific like a KB A Stance pass through.