Turkish Get Up

Core
Trunk
Resisting Rotation
Coaching Tips

• Keep a tight core throughout the movement
• Look at the kettlebell and keep the elbow locked.

Equipment Needed
Kettlebell
Volume
Beginner3 Reps3 Sets
Intermediate4 Reps4 Sets
Advanced4 Reps4 Sets
Intensity
Beginner5lbs
Intermediate15lbs
Advanced20lbs