Single Arm Front Rack March

Core
Trunk
Resisting Rotation
Coaching Tips

• Keep the kettlebell in a secure front rack position throughout
• Keep the back straight and resist the pull of the weight
• Keep the elbow down and do not lift it up as you get fatigued.

Equipment Needed
Kettlebell
Volume
Beginner8 Reps3 Sets
Intermediate10 Reps4 Sets
Advanced12 Reps4 Sets
Intensity
Beginner15lbs
Intermediate30lbs
Advanced45lbs