The 8 Kettlebell Mobility Exercises To Improve Your Movement Capacity

These kettlebell exercises can be used as both strengthening exercises as well as flexibility exercises and therefore improve your mobility, also known as your functional range. These can be added into your kettlebell workout or at the end of a HIIT workout, powerlifting session etc.

4 min read
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Written by
Sean Klein
Published on
17/05/22
Last updated
10/06/22
In This Resource
  • The 8 Kettlebell Mobility Exercises To Improve Your Movement Capacity
  • Are Kettlebells Good For Mobility Training?
  • Sample Kettlebell Mobility Workout

Consistent, progressive strength training is a great way to improve mobility and functional movement capacity. That being said there are some very effective mobility specific exercises that you can use to improve your mobility. Here are a list of effective kettlebell variations of mobility exercises.

The 8 Kettlebell Mobility Exercises To Improve Your Movement Capacity

Tertiary
Lower Body
Squat
Tertiary
Lower Body
Squat
Tertiary
Lower Body
Squat
Warmup
Lower Body
Squat
Core
Trunk
Rotation
Warmup
Lower Body
Squat
Core
Full Body
Rotation
Tertiary
Full Body
Hinge
Core
Trunk
Rotation
Tertiary
Upper Body
Shoulder Stability
Tertiary
Lower Body
Squat

Are Kettlebells Good For Mobility Training?

Yes they are are great way to improve both strength and mobility in conjunction with each other. Adding these movements into your warm ups or accessory work can be a great way to achieve this objective without spending a long time on a foam roller.

Sample Kettlebell Mobility Workout

Complete 3 rounds

1. Half Kneeling KB Windmill

Complete 5 repetitions

2. Goblet Squat with Ankle Rocks

Complete 8 repetitions

3. KB Jefferson Curl

Complete 3 repetitions

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