These kettlebell exercises can be used as both strengthening exercises as well as flexibility exercises and therefore improve your mobility, also known as your functional range. These can be added into your kettlebell workout or at the end of a HIIT workout, powerlifting session etc.
Consistent, progressive strength training is a great way to improve mobility and functional movement capacity. That being said there are some very effective mobility specific exercises that you can use to improve your mobility. Here are a list of effective kettlebell variations of mobility exercises.
Yes they are are great way to improve both strength and mobility in conjunction with each other. Adding these movements into your warm ups or accessory work can be a great way to achieve this objective without spending a long time on a foam roller.
Complete 3 rounds
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