• Hold the KB out infront of you with slightly bent arms
• The goal is to keep the torso angle as verticle as possible
• Use your full range of motion.
| Beginner | 8 Reps | 3 Sets |
| Intermediate | 8 Reps | 4 Sets |
| Advanced | 8 Reps | 4 Sets |
| Beginner | 5lbs | |
| Intermediate | 15lbs | |
| Advanced | 20lbs |