Goblet Squat with Ankle Rocks

Warmup
Lower Body
Squat
Coaching Tips

• Rock from side to side at the bottom of squat position
• Move slowly with control.

Equipment Needed
Kettlebell
Volume
Beginner6 Reps3 Sets
Intermediate6 Reps4 Sets
Advanced6 Reps4 Sets
Intensity
Beginner5lbs
Intermediate10lbs
Advanced15lbs