• Start in a stable half kneeling position
• The hand with the weight will be on the same side as the planted foot
• Hinge and rotate bringing the hand towards the floor
• Look at the KB the entire movement.
| Beginner | 3 Reps | 3 Sets |
| Intermediate | 6 Reps | 4 Sets |
| Advanced | 6 Reps | 4 Sets |
| Beginner | 5lbs | |
| Intermediate | 15lbs | |
| Advanced | 20lbs |