The Best 5 Kettlebell Exercises For Posture

Kettlebell training can be a very effective way of improving posture. The muscles that make up the core musculature and those of the upper back play a key role in allowing you to easily have good posture throughout the day. These muscles are working constantly when your training with kettlebells, hence why they are so effective at helping improve posture.

2 min read
Sean Klein
Written by
Sean Klein
Published on
18/05/22
Last updated
12/01/23
In This Resource
  • The Best 5 Kettlebell Exercises For Posture
  • Common Questions
  • Does Kettlebell Exercise Improve Posture?
  • Which Exercise Is Best For Straight Posture?
  • What Gym Exercises Fix Posture?
  • Does The Kettlebell Swing Improve The Back Muscles And Improve Posture?

The Best 5 Kettlebell Exercises For Posture

Buy Kettlebells ↗
Secondary
Upper Body
Horizontal Pull
Buy Kettlebells ↗
Secondary
Lower Body
Hinge
Buy Kettlebells ↗
Core
Trunk
Resisting Rotation
Buy Kettlebells ↗
Secondary
Lower Body
Squat
Buy Kettlebells ↗
Secondary
Lower Body
Hinge

Common Questions

Does Kettlebell Exercise Improve Posture?

Appropriate training with good movement quality, that gains muscle in the muscles in the back will be able to improve posture.

Which Exercise Is Best For Straight Posture?

A well structured strength and conditioning programme will allow for vast improvements in posture. It will not be one best exercise that fixes this issue.

What Gym Exercises Fix Posture?

A vast array of them, from squat variations, heavy carries, hinge variations and core variations are all very effective exercises for improving posture.

Does The Kettlebell Swing Improve The Back Muscles And Improve Posture?

Yes, but it would not be my go to exercise to improve posture, particularly not for a beginner.

If you enjoyed this resource you can find more below or try Programme, a fitness app that plans every workout for you – based on your progress, equipment and lifestyle.

This resource was written by Sean Klein. Sean Richard Klein has thousands of hours of coaching experience and a BSc in Sports Science with Management from Loughborough University. He owns a gym in Bayonne France, CrossFit Essor, which runs group classes and a Personal training studio.

Sean Klein

Signature

Keep Reading

The 7 Best Kettlebell Exercises For Building Muscle

Kettlebell exercise isn’t often associated with building muscle. That being said kettlebell exercises can be used to build lean muscle. Add these kettlebell exercises into your training and workout routine to successfully build muscle with kettlebells.

4 min read

10 Kettlebell Leg Exercises with Sample Legs Workout

There are so many kettlebell leg exercises that you can use in your training to create both a lot of adaptation and also a lot of variety. Most people do the same 3-5 exercises on repeat, this can create a stagnant workout programme that leads to poor consistency.

7 min read

Programme is a workout app that plans every workout for you

Programme learns from your past workouts, training experience and available equipment to create your optimal workout plan that adapts to your progress.

Download on iOSSee how it works