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KB Deadlift

Secondary
Lower Body
Hinge

KB Deadlift Muscles Worked

The primary muscles worked during kb deadlift are the Hamstrings and Glutes muscles.

Coaching Tips for KB Deadlift

Follow these cues to perform KB Deadlift correctly:

  • Bend at the knee and the hips, folding into the hip crease
  • Use the hamstrings and lower back
  • Keep a neutral spine throughout
  • Keep the upperback tight and maintain an arch in the lower back.
Beginner8 Reps3 Sets10lbs
Intermediate12 Reps4 Sets25lbs
Advanced14 Reps4 Sets40lbs

Equipment

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KB Deadlift

Secondary
Lower Body
Hinge
Coaching Tips

• Bend at the knee and the hips, folding into the hip crease
• Use the hamstrings and lower back
• Keep a neutral spine throughout
• Keep the upperback tight and maintain an arch in the lower back.

Equipment Needed
Kettlebell
Volume
Beginner8 Reps3 Sets
Intermediate12 Reps4 Sets
Advanced14 Reps4 Sets
Intensity
Beginner10lbs
Intermediate25lbs
Advanced40lbs
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1
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