Alternating Gorilla Row

Secondary
Upper Body
Horizontal Pull
Coaching Tips

• Maintain an arch in the lower back
• Keep shoulders and hips square
• Pull slowly with control.

Equipment Needed
Kettlebell
Volume
Beginner5 Reps3 Sets
Intermediate8 Reps4 Sets
Advanced10 Reps4 Sets
Intensity
Beginner10lbs
Intermediate25lbs
Advanced40lbs