• Find a comfortable position with the kettlebells in the front rack position
• Keep the torso angle as straight as possible
• Don't move the kettlebells as you squat.
| Beginner | 6 Reps | 3 Sets |
| Intermediate | 12 Reps | 4 Sets |
| Advanced | 18 Reps | 4 Sets |
| Beginner | 10lbs | |
| Intermediate | 20lbs | |
| Advanced | 30lbs |