The 10 Most Traditional Kettlebell Exercises For Your Workouts

Sometimes we just want to go back to basics and use simple effective exercises to find progress. Thats why we have curated this exercise list of the 10 traditional kettlebell exercises that you can use to create a simple and effective full body kettlebell workout. We have put emphasis on strength based exercises rather than dynamic based kettlebell movements.

3 min read
Sean Klein
Written by
Sean Klein
Published on
19/05/22
Last updated
12/01/23
In This Resource
  • The 10 Most Traditional Kettlebell Exercises For Your Workouts

The 10 Most Traditional Kettlebell Exercises For Your Workouts

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Primary
Lower Body
Squat
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Primary
Lower Body
Squat
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Primary
Upper Body
Horizontal Press
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Primary
Upper Body
Horizontal Press
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Primary
Lower Body
Squat
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Primary
Lower Body
Squat
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Primary
Lower Body
Squat
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Core
Trunk
Resisting Rotation

If you enjoyed this resource you can find more below or try Programme, a fitness app that plans every workout for you – based on your progress, equipment and lifestyle.

This resource was written by Sean Klein. Sean Richard Klein has thousands of hours of coaching experience and a BSc in Sports Science with Management from Loughborough University. He owns a gym in Bayonne France, CrossFit Essor, which runs group classes and a Personal training studio.

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