What Are The Three Planes Of Movement

The different planes of movement are an excellent way for us to conceptualise any kind of movement. These are the broad ways you can explain any physical movement and allow us to group different movements together into a specific plane of movement.

The three planes of movement include:

Why Using All Three Planes Of Movement Are Important

If you miss out different movement categories, as is often the case with the transverse plane by the gym going population, you can limit your movement capacity and become “stuck” in a limited range of movement due to overwork in those patterns. Using a balance of all three movement patterns with all different styles of movement will allow you to create a body that is versatile and capable at dealing with any scenario.

Kettlebell Exercises In The Sagittal Plane

Kettlebell Exercises In The Frontal Plane

Kettlebell Exercise In The Transverse Plane