• Let the bell of the kettlebell rest of forearm and bicep
• Keep front knee fixed over the ankle
• Keep the torso slightly forward but in a fixed position
• Gently touch the knee to the floor and lift yourself with the front leg.
|Beginner||6 Reps||3 Sets|
|Intermediate||10 Reps||4 Sets|
|Advanced||12 Reps||4 Sets|