The 6 Kettlebell Hip Mobility Exercises To Add To Your Workouts
Using kettlebell exercises to improve flexibility can be a great way to incorporate mobility into your warm ups and cool downs. Try out the hip mobility workout we provide at the end of the article!
- The 6 Kettlebell Hip Mobility Exercises To Add To Your Workouts
- Kettlebell Workout To Improve Hip Flexibility And Mobility
Using strength training can be a very effective way to improve your mobility. Taking your hip through its full range of motion whilst under load, like a kettlebell, will ensure your increasing your functional range. these movements listed below will be successful interventions to increasing your hip mobility if they are done consistently under the appropriate load.
The 6 Kettlebell Hip Mobility Exercises To Add To Your Workouts
Kettlebell Workout To Improve Hip Flexibility And Mobility
Complete 3 rounds
1. Goblet Squat with Ankle Rocks
2. Goblet Squat to Release
3. Goblet Cossack Squat
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This resource was written by Sean Klein. Sean Richard Klein has thousands of hours of coaching experience and a BSc in Sports Science with Management from Loughborough University. He owns a gym in Bayonne France, CrossFit Essor, which runs group classes and a Personal training studio.
Sean Klein
