The 6 Kettlebell Hip Mobility Exercises To Add To Your Workouts

Using kettlebell exercises to improve flexibility can be a great way to incorporate mobility into your warm ups and cool downs. Try out the hip mobility workout we provide at the end of the article!

3 min read
Sean Klein
Written by
Sean Klein
Published on
18/05/22
Last updated
12/01/23
In This Resource
  • The 6 Kettlebell Hip Mobility Exercises To Add To Your Workouts
  • Kettlebell Workout To Improve Hip Flexibility And Mobility

Using strength training can be a very effective way to improve your mobility. Taking your hip through its full range of motion whilst under load, like a kettlebell, will ensure your increasing your functional range. these movements listed below will be successful interventions to increasing your hip mobility if they are done consistently under the appropriate load.

The 6 Kettlebell Hip Mobility Exercises To Add To Your Workouts

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Secondary
Lower Body
Hip Dominant
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Tertiary
Lower Body
Squat
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Tertiary
Lower Body
Squat
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Secondary
Lower Body
Squat
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Warmup
Lower Body
Squat
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Warmup
Lower Body
Squat

Kettlebell Workout To Improve Hip Flexibility And Mobility

Complete 3 rounds

1. Goblet Squat with Ankle Rocks

Complete 8 repetitions

2. Goblet Squat to Release

Complete 5 repetitions

3. Goblet Cossack Squat

Complete 8 repetitions

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This resource was written by Sean Klein. Sean Richard Klein has thousands of hours of coaching experience and a BSc in Sports Science with Management from Loughborough University. He owns a gym in Bayonne France, CrossFit Essor, which runs group classes and a Personal training studio.

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