Using kettlebell exercises to improve flexibility can be a great way to incorporate mobility into your warm ups and cool downs. Try out the hip mobility workout we provide at the end of the article!
Using strength training can be a very effective way to improve your mobility. Taking your hip through its full range of motion whilst under load, like a kettlebell, will ensure your increasing your functional range. these movements listed below will be successful interventions to increasing your hip mobility if they are done consistently under the appropriate load.
Complete 3 rounds
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This resource was written by Sean Klein. Sean Richard Klein has thousands of hours of coaching experience and a BSc in Sports Science with Management from Loughborough University. He owns a gym in Bayonne France, CrossFit Essor, which runs group classes and a Personal training studio.