Using kettlebell exercises to improve flexibility can be a great way to incorporate mobility into your warm ups and cool downs. Try out the hip mobility workout we provide at the end of the article!
Using strength training can be a very effective way to improve your mobility. Taking your hip through its full range of motion whilst under load, like a kettlebell, will ensure your increasing your functional range. these movements listed below will be successful interventions to increasing your hip mobility if they are done consistently under the appropriate load.
Complete 3 rounds
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