• Keep the torso as vertical as possible throughout
• Release the KB slowly with a stable bottom of squat position
• Use your full depth.
| Beginner | 8 Reps | 3 Sets |
| Intermediate | 8 Reps | 4 Sets |
| Advanced | 8 Reps | 4 Sets |
| Beginner | 5lbs | |
| Intermediate | 10lbs | |
| Advanced | 15lbs |