Resources discussing strength, health & well-being.

The 6 Core Exercises For Hikers (plus pre hiking trip workout)

Hiker’s love getting outside, travel and focus on exploration. Most arn’t to worries about their abdominals or muscle growth. That being said, some form of strength and conditioning will massively help prepare your for your next hike or hiking trip. Here are some excellent core exercises for hiking that you can add into your training regime.

4 min read

The 8 Best Core Exercises For Tennis Players

Core strength is one of the most important aspects for any player but it can be especially useful for tennis players. It's a common fact that core strength helps improve your game. However, it's not always easy to find the right types of exercises and routines that are right for you as an individual player.

4 min read

The 6 Golf Warm Up Exercises to Add To Your Pre-Game Routine

Warming up for golf is an important part to creating both a consistent swing but also a consistent practice through mitigating injury. Golf requires both the hips and thoracic spine to to open and flowing to be at the top of your game, here we propose six exercises which meet those requires and you can use to prep for your next game of golf.

4 min read

The 8 Best Basketball Core Exercises (plus core workout)

Fitness and core strength are an important aspect of physical preparedness for basketball. Yes drills are the most important but using core workouts to train the m core muscles is also a great way to prep for your next match or season. Try each core exercise below and check out the basketball core workout too.

4 min read

The Best 5 Kettlebell Exercises For Posture

Kettlebell training can be a very effective way of improving posture. The muscles that make up the core musculature and those of the upper back play a key role in allowing you to easily have good posture throughout the day. These muscles are working constantly when your training with kettlebells, hence why they are so effective at helping improve posture.

2 min read

6 Kettlebell Arm Exercises with Sample Workout

Kettlebell arm exercises are a great tool in your arsenal if your low on equipment or the dumbbells are all in use at the gym! It’s surprising how many different kettlebell exercises use that arms in one way or another, much to the delight of those looking to grow their arms. We have 6 exercises below to help you get the most out of your kettlebells and use them for your isolation work as well as your full body strength and conditioning.

4 min read

6 Advanced Kettlebell Exercises To Push Your Kettlebell Workouts To The Next Level

These advanced kettlebells exercerse will be just the exercises you need to increase the difficuluty of your current workouts. You’ll easily be able to create a large variety of advanced kettlebell workouts with these variations.

6 min read

12 Double Kettlebell Exercises with Two Full Body Kettlebell Workouts

If your looking to incorporate double kettlebell exercises into your workout program then check out this list. We have a huge variety of exercise you can use to create your next double kettlebell workout.

6 min read

The 3 TRX Bicep Exercises to Add To Your Workouts

Training the arms, specifically the biceps can be done using the TRX. There are really not a huge amount of exercises to isolate the biceps with the TRX, but these 3 exercises will ensure your can train your biceps using your TRX.

2 min read

10 Seated Core Exercises For Seniors

Core exercises for older adults can be extremely beneficial for both health and wellbeing. The same can be said for seated core exercises, which can be just as beneficial for the abdominals as normal core exercises.

6 min read
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