The 6 Dumbbell Mobility Exercises To Improve Your Range Of Motion

Strength training has been shown to be a very effective way to increase your mobility and flexibility. That being said some exercises more than others have a greater impact. These exercises will move you through to your end range of motion and help you increase your range of motion using a dumbbell.

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Written by
Sean Klein
Published on
14/06/22
Last updated
12/01/23
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  • The 6 Dumbbell Mobility Exercises To Improve Your Range Of Motion

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