The 6 Dumbbell Mobility Exercises To Improve Your Range Of Motion

Strength training has been shown to be a very effective way to increase your mobility and flexibility. That being said some exercises more than others have a greater impact. These exercises will move you through to your end range of motion and help you increase your range of motion using a dumbbell.

2 min read
Sean's profile
Written by
Sean Klein
Published on
14/06/22
Last updated
14/06/22
In This Resource
  • The 6 Dumbbell Mobility Exercises To Improve Your Range Of Motion

Thanks for reading. If you enjoyed this resource you can find more below, or try our Programme.

Sean Klein

Sean Klein's Signature

Build Foundational Strength.
Without The Planning.

By learning from your training experience, past workouts and available equipment, Programme builds your most optimal workout plan that adapts to your progress.