The 6 Dumbbell Mobility Exercises To Improve Your Range Of Motion

Strength training has been shown to be a very effective way to increase your mobility and flexibility. That being said some exercises more than others have a greater impact. These exercises will move you through to your end range of motion and help you increase your range of motion using a dumbbell.

2 min read
Written by
Sean Klein
Published on
14/06/22
Last updated
12/01/23
In This Resource
  • The 6 Dumbbell Mobility Exercises To Improve Your Range Of Motion

The 6 Dumbbell Mobility Exercises To Improve Your Range Of Motion

Secondary
Lower Body
Squat
Secondary
Lower Body
Hinge
Secondary
Lower Body
Squat
Secondary
Lower Body
Squat
Tertiary
Lower Body
Squat
Tertiary
Lower Body
Spinal Flexion

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This resource was written by Sean Klein. Sean Richard Klein has thousands of hours of coaching experience and a BSc in Sports Science with Management from Loughborough University. He owns a gym in Bayonne France, CrossFit Essor, which runs group classes and a Personal training studio.

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