The 6 Dumbbell Mobility Exercises To Improve Your Range Of Motion

Strength training has been shown to be a very effective way to increase your mobility and flexibility. That being said some exercises more than others have a greater impact. These exercises will move you through to your end range of motion and help you increase your range of motion using a dumbbell.

2 min read

Written by

Sean Klein

Published on

14/06/22

Last updated

12/01/23

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The 6 Dumbbell Mobility Exercises To Improve Your Range Of Motion

Spinal Flexion

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This resource was written by Sean Klein. Sean Richard Klein has thousands of hours of coaching experience and a BSc in Sports Science with Management from Loughborough University. He owns a gym in Bayonne France, CrossFit Essor, which runs group classes and a Personal training studio.

Sean Klein

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